At XLNC Dance Studio, we honor the sacrifice and dedication of our armed forces and veterans. That's why we are proud to announce our Free Strength & Yoga Class exclusively for veterans, starting May 19th.
Take this opportunity to prioritize your health and wellness, reconnect with your body, and forge connections with fellow veterans in a welcoming environment.
Join us at XLNC Dance Studio starting May 19th and experience the transformative power of movement and community.
The first class is on us! Simply show your veteran ID to redeem your complimentary session. Following the initial class, veterans can continue to enjoy this empowering experience for a nominal fee of $5 per class. For non-veterans who wish to join, the fee is $10 per class.
Signup Cassandra began meditating ten years ago. Completing her teacher certification with Charlotte Meditation has not only intensified her own practice but has helped her share this practice and her knowledge with others. With 15+ years of Early Childcare experience and an entrepreneur in early childcare education she is delighted to share and strengthen the force field of peace and calm by practicing meditation. She is happy to share this practice with you.
Accolades** Education & Other Accomplishments: Associate; General Education; Central Piedmont Community College, Bachelors of Arts; Early Childhood Education Administration, and Master of Arts; Teaching and Learning Technology from Ashford University.
Other Accomplishments: Mindfuness Meditation Teacher Certification, Sudden Infant Death Syndrome Certified Instructor, Arthur Ford International Academy and The Holy Order of the Dove from Delphi University.
Abby is married to Tyrone Banner, retired US Navy. While my husband retired in 2016, we have both remained active with our military family. Currently, Tyrone is a member of CVets at Corning Fiberoptics Facility in Midland NC. This program is specifically designed to help veterans with small home projects that need to be completed on their limited income. In this program, we have both assisted with Habitat for Humanity with constructing homes for veterans.
I am a certified Barre instructor through Barre Above. Barre is a fusion of Yoga and Pilates. My certification extends to Barre Strength, which is a fusion of weights/strength. Each move is purpose driven, meaning you are not just doing an exercise, you are purposely improving your thinking while building your mind stronger. So, get ready to have an experience like never before while working out. Bring your water bottle, a mat, weights, and a smile. Let’s get to this!